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Classes and teachers vary depending on the month!
Learn The Essence of Qigong
When : Starting on Tuesday October 31 . Every Tuesday through Spring Equinox
Time : 7:00 - 8:15 am
This training program will introduce the essential practice of Qigong which is meditation on the energy system - using a combination of both stillness and movement.
Time : 7:00 - 8:15 am
This training program will introduce the essential practice of Qigong which is meditation on the energy system - using a combination of both stillness and movement.
Magdo Music
MagdoMan (Brett Magdovitz) is a zany kids music performer with a unique style of music/movement/play that is wildly entertaining and meaningful for young folks and older folks alike. He combines a mixture of original and cover tunes that deliver messages of fun, sharing, caring, cleaning, learning, eco-friendliness, responsibility, cooperation, inclusion, and individuality.
Classes are 45 min long and designed for children 6 months - 5 years old
Fall Session :
Classes are Wednesdays at
10:00 AM and 4 PM
Starting :
October 4th, Wednesday through
December 13th 2023
(excluding: 11/22)
Teacher : Brett
www.magdomusic.com
magdomusic@gmail.com
Admission:
$150.00 (1st child),
$75 (2nd child), free for 3rd child and beyond.
Classes are 45 min long and designed for children 6 months - 5 years old
Fall Session :
Classes are Wednesdays at
10:00 AM and 4 PM
Starting :
October 4th, Wednesday through
December 13th 2023
(excluding: 11/22)
Teacher : Brett
www.magdomusic.com
magdomusic@gmail.com
Admission:
$150.00 (1st child),
$75 (2nd child), free for 3rd child and beyond.
It's all About the Touch: Your Key to Way Better Sex
Join us for an evening of communication games and connection. Couples and Singles Welcome
Aug 21, 2023 @ 7pm-9:30pm | $33 per person or $50 for couples
Aug 21, 2023 @ 7pm-9:30pm | $33 per person or $50 for couples
HULA Dance with LA'E
Hawaiian Dance
Colorado Hula
Owner/Instructor: La‘ela‘eikealookalaumaile Sundberg
CP: 808-319-3887
E-Mail: laelaeikealookalaumaile@gmail.com
Hālau Nā ‘Ōlapa Mamao E Mālama Hula, or Colorado Hula, has operated in the Boulder, Colorado, area since 2009. The school teaches ancient and modern Hula,Tahitian Dancing, Chanting, Hawaiian Language and Hawaiian Culture to women, men, and children. In addition, the group does private and commercial shows and performances at festivals and other events throughout the area.
La‘ela‘e Sundberg, the Kumu (Instructor) of Colorado Hula, began her studies of Hula in Hawai‘i in 1989 and had a traditional ‘Ūniki (graduation) in 1997. She was an instructor at the University of Hawai‘i until she moved to Colorado in late 2007.
While living in Hawai‘i, La‘ela‘e competed intensively in all of the major Hula and Chant competitions, both as a soloist and a group competitor:
2nd Place, World Invitational Hula Festival (1993) – short 1 point
2nd Place, World Invitational Hula Festival (1995) – short 2 points
4th Place, Kamehameha Hula Competition (1994)
4th Place, Kamehameha Hula Competition (1998)
3rd Place, Kamehameha Hula Competition (1999)
1st Place, Chant Competition, City & County of Honolulu
4th Place, Merrie Monarch Festival, Hilo, HI (1998; Alaka‘i to Men’s hālau)
La‘ela‘e’s children are also accomplished hula dancers and chanters and have won trophies in Keiki Hula (4th Runner Up) and the World Invitational Hula Festival (1st Place). La‘ela‘e and her children have performed with many of the leading musical artists both in Hawai‘i and while on tour in Colorado.
Colorado Hula
Owner/Instructor: La‘ela‘eikealookalaumaile Sundberg
CP: 808-319-3887
E-Mail: laelaeikealookalaumaile@gmail.com
Hālau Nā ‘Ōlapa Mamao E Mālama Hula, or Colorado Hula, has operated in the Boulder, Colorado, area since 2009. The school teaches ancient and modern Hula,Tahitian Dancing, Chanting, Hawaiian Language and Hawaiian Culture to women, men, and children. In addition, the group does private and commercial shows and performances at festivals and other events throughout the area.
La‘ela‘e Sundberg, the Kumu (Instructor) of Colorado Hula, began her studies of Hula in Hawai‘i in 1989 and had a traditional ‘Ūniki (graduation) in 1997. She was an instructor at the University of Hawai‘i until she moved to Colorado in late 2007.
While living in Hawai‘i, La‘ela‘e competed intensively in all of the major Hula and Chant competitions, both as a soloist and a group competitor:
2nd Place, World Invitational Hula Festival (1993) – short 1 point
2nd Place, World Invitational Hula Festival (1995) – short 2 points
4th Place, Kamehameha Hula Competition (1994)
4th Place, Kamehameha Hula Competition (1998)
3rd Place, Kamehameha Hula Competition (1999)
1st Place, Chant Competition, City & County of Honolulu
4th Place, Merrie Monarch Festival, Hilo, HI (1998; Alaka‘i to Men’s hālau)
La‘ela‘e’s children are also accomplished hula dancers and chanters and have won trophies in Keiki Hula (4th Runner Up) and the World Invitational Hula Festival (1st Place). La‘ela‘e and her children have performed with many of the leading musical artists both in Hawai‘i and while on tour in Colorado.
Reconnect Fitness
Reconnect with your body through flexibility, balance and strength training.
Each hour we will complete the following;
*15 minutes of body warm up
*1/2 hour of strength training through dance movements.
*15 minutes of stretching As you dance your heart will beat to some of your fav tunes and your blood will flow in a state of liveliness.
Things you will need:
*an exercise mat (the thicker the better)
*a stretching band or towel
*2 (one lb hand weights) NOTE: *If you do not want to bring any of the things you need or (you forget) no worries, you will still get a work out.
*No dance experience necessary.
*All ages welcome
Wednesdays at 12:00pm
Email: momachang@gmail.com
Phone: 714-404-1965
Each hour we will complete the following;
*15 minutes of body warm up
*1/2 hour of strength training through dance movements.
*15 minutes of stretching As you dance your heart will beat to some of your fav tunes and your blood will flow in a state of liveliness.
Things you will need:
*an exercise mat (the thicker the better)
*a stretching band or towel
*2 (one lb hand weights) NOTE: *If you do not want to bring any of the things you need or (you forget) no worries, you will still get a work out.
*No dance experience necessary.
*All ages welcome
Wednesdays at 12:00pm
Email: momachang@gmail.com
Phone: 714-404-1965
GONG BATH with Ian Somerville Thursdays 7:00pm
Gong Bath with Metatron’s Cube - One of my favorite things in the world is to team up with this powerful Archangel and let the intuitive flow happen while mallet kisses metal during this special offering.
With a 36” unlathed gong infused with Metatron’s Cube, I use a variety of mallets and tools to bring forth a range of sounds and frequencies, from building and intense to light and cosmic.
Each class is a journey inwards and beyond the self as images and feelings come and go throughout the hour.
Each class is unique in flow and arrangement yet the intention is the same: to raise the level of consciousness of the participants while clearing and energizing the Chakra system, promoting organ function and calming/quieting the mind.
PLEASE bring you OWN yoga mat, a blanket, a pillow and whatever else you feel like holding. it’s time to feel comfy!
Thursdays at 7:00pm - 8:00pm
My Boulder Studio
1810 30th Street 80301
Spiritual Coaching and Healing
(720) 713-9559
ian@somervillewellness.com
Venmo @somewell
$15/hour
$120/10 sessions
With a 36” unlathed gong infused with Metatron’s Cube, I use a variety of mallets and tools to bring forth a range of sounds and frequencies, from building and intense to light and cosmic.
Each class is a journey inwards and beyond the self as images and feelings come and go throughout the hour.
Each class is unique in flow and arrangement yet the intention is the same: to raise the level of consciousness of the participants while clearing and energizing the Chakra system, promoting organ function and calming/quieting the mind.
PLEASE bring you OWN yoga mat, a blanket, a pillow and whatever else you feel like holding. it’s time to feel comfy!
Thursdays at 7:00pm - 8:00pm
My Boulder Studio
1810 30th Street 80301
Spiritual Coaching and Healing
(720) 713-9559
ian@somervillewellness.com
Venmo @somewell
$15/hour
$120/10 sessions
Learn How to Tango.
Basic Lessons
Learn How to Tango.
Dina and Martin invite you to learn how to tango. Basic lessons
EVERY FRIDAY!
Time : 6:30pm - 7:30pm
$15 For 1-1/2 Hours
Contact : argentinetango@22tango.fun
Learn How to Tango.
Dina and Martin invite you to learn how to tango. Basic lessons
EVERY FRIDAY!
Time : 6:30pm - 7:30pm
$15 For 1-1/2 Hours
Contact : argentinetango@22tango.fun
Intermediate Cuban Salsa with Toqui. Tuesdays 6-7pm
Cuban salsa partner work.
contact Graciella and Toqui at 303-801-7718
contact Graciella and Toqui at 303-801-7718
6 Week Beginner Bachata Progressive Course
July, August,September and October 2023
Wednesdays
7-8pm Bachata beginners
8-9pm Bachata intermediate
Teacher: Javier
Wednesdays
7-8pm Bachata beginners
8-9pm Bachata intermediate
Teacher: Javier
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